Tai Chi for Arthritis, Diabetes and Balance

Lori Hammerton was at the Quaama Spring Fair October 18th, with willing participants, giving a demonstration of Tai Chi for Arthritis and Tai Chi for Diabetes. Lori works in aged care and is passionate about the benefits of these simple daily exercises for arthritis, diabetes and balance issues.

This year’s classes go until 12 December, then there’s a short break until mid-January. Classes are on Thursday mornings at Bermagui CWA (10am-ish to 11am) and Thursday afternoons at Cobargo CWA (2pm-ish to 3pm).

Participants pay a gold coin donation to enter the classes. The CWA groups of both Cobargo and Bermagui donate the use of their hall as their contribution to Can Assist, and Southern Area Health cover all participant’s insurance, allowing Lori to donate all money made to this worthy cause.

To find out more contact Lori on 0459 027 308.

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